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For example, someone who volunteers at a local charity and experiences a sense of purpose and fulfillment from helping others may feel a similar sense of enjoyment and satisfaction as someone who experiences flow while playing a challenging game or pursuing a hobby.

In addition to flow experiences, Csikszentmihalyi suggests that we can also find enjoyment in activities that are meaningful and purposeful, such as volunteering, helping others, or pursuing creative endeavors.

Csikszentmihalyi argues that people who experience more flow in their lives tend to have higher levels of well-being and overall life satisfaction.Flow experiences can be a source of enjoyment, as they allow us to engage in challenging activities that we find rewarding and meaningful.Enjoyment is a crucial part of a good quality of life, as it can bring us satisfaction, happiness, and a sense of purpose.He argues that enjoyment is a key component of a good quality of life and that flow experiences can provide a sense of meaning and purpose. Examples of autotelic experiences could include solving a challenging puzzle, creating a work of art, or achieving a difficult goal in a video game.Ĭsikszentmihalyi discusses the importance of enjoyment in life and how it relates to flow. Activities that can lead to flow include playing music, participating in sports, or engaging in creative pursuits.Csikszentmihalyi describes flow as an "autotelic experience", meaning that it is intrinsically rewarding and satisfying.

The brain is capable of processing a limited amount of information at once (roughly 110 bits of information per second), so flow requires a balance between the challenge of the task and the individual's skill level.

Flow occurs when attention is fully engaged in a task, and distractions are minimized.Consciousness is a limited resource, and the brain filters out irrelevant information to focus attention on important tasks.His research suggests that flow is an optimal state of consciousness that can be achieved by engaging in activities that are challenging yet achievable, and that provide intrinsic rewards and satisfaction. He argues that flow is a more fulfilling and sustainable source of happiness.Ĭsikszentmihalyi explores the nature of consciousness and how it relates to flow. He discusses how people often pursue happiness through external means, such as wealth or power, but these pursuits are often unsatisfying. One-sentence summary:įlow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi is a groundbreaking exploration of the state of complete absorption in an activity, known as flow, and how it can lead to a fulfilling and meaningful life.Ĭsikszentmihalyi introduces the concept of "flow," a state of mind that occurs when a person is completely absorbed in an activity and loses track of time. 9 min Photo by Solen Feyissa / Unsplash 🐵 I.